Signs of a Heart Attack in Women: Often Missed
Heart attack symptoms in women often look different. Learn the subtle signs, why they’re missed, and when symptoms deserve urgent attention.
Category Women’s Health After 40
This pillar focuses on how joint health, mobility, and physical resilience evolve for women after 40. Articles explore connective tissue changes, hormonal transitions, recovery patterns, and lifestyle factors that can influence joint comfort and movement confidence over time.
The goal is to provide clear, research-informed context that helps women understand these changes without fear-based narratives, supporting long-term independence, comfort, and functional movement through midlife and beyond.
Why Belly Fat Appears During Menopause Explained
Why belly fat increases during menopause, how hormones, stress, and metabolism interact, and what research suggests actually supports body composition after 40.
HRT Risks and Benefits Explained After FDA Reviews
A clear, balanced guide to hormone replacement therapy—risks, benefits, evolving FDA guidance, and how women can think clearly about HRT after 40.
Menopause Symptoms Explained: What’s Normal, What’s Not
A complete, science-informed guide to menopause symptoms—why they vary, how hormones affect the whole body, and what actually helps after 40.
Circadian Joints: Sleep Timing and Morning Stiffness
How sleep timing influences joint repair after 40, why morning stiffness happens, and what circadian biology research suggests actually supports mobility.