Blood Pressure and Cholesterol Levels for Women Explained
What blood pressure and cholesterol numbers really mean for women after 40, how hormones affect risk, and how to interpret results without fear.
Category Healthy Aging & Longevity Science
This pillar explores the science of aging beyond surface-level advice and popular trends. Articles in this section focus on how aging affects the body at a biological and functional level, drawing from population studies, longevity research, and real-world aging patterns.
Rather than promising anti-aging solutions, this content helps readers understand what healthy aging realistically looks like in their 40s, 50s, and beyond — with an emphasis on independence, adaptability, and quality of life over the long term.
NMN Supplement Guide 2026: Safety, Dosage, Legal Status
An evidence-based 2026 guide to NMN supplements—how they work, safety considerations, dosage debates, and current legal and quality concerns.
How to Read a Biological Age Test After 50
Introduction: When Age Becomes a Data Point, Not a Birthday For most of adult life, age is measured in years. Birthdays mark time, not function. Turning 50 is culturally significant, but biologically imprecise. Some people feel energetic, resilient, and physically…
Inflammaging Explained: Joint Pain, Brain Fog, and Aging
Learn how chronic low-grade inflammation influences joint discomfort and cognitive clarity after 40, and why lifestyle patterns matter more than symptoms.