Blood Pressure and Cholesterol Levels for Women Explained
What blood pressure and cholesterol numbers really mean for women after 40, how hormones affect risk, and how to interpret results without fear.
Joint Wellness Brief
Signs of a Heart Attack in Women: Often Missed
Heart attack symptoms in women often look different. Learn the subtle signs, why they’re missed, and when symptoms deserve urgent attention.
Why Belly Fat Appears During Menopause Explained
Why belly fat increases during menopause, how hormones, stress, and metabolism interact, and what research suggests actually supports body composition after 40.
HRT Risks and Benefits Explained After FDA Reviews
A clear, balanced guide to hormone replacement therapy—risks, benefits, evolving FDA guidance, and how women can think clearly about HRT after 40.
Menopause Symptoms Explained: What’s Normal, What’s Not
A complete, science-informed guide to menopause symptoms—why they vary, how hormones affect the whole body, and what actually helps after 40.
Musculoskeletal Syndrome of Menopause Explained
Why joint pain increases during menopause, how estrogen affects cartilage and muscle, and what the new MSM framework means for women after 40.
Men’s Longevity After 40: Andropause, Metabolism, Joints
A science-informed guide to men’s aging after 40—exploring andropause, metabolic flexibility, and how joint health fits into long-term male longevity.
Circadian Joints: Sleep Timing and Morning Stiffness
How sleep timing influences joint repair after 40, why morning stiffness happens, and what circadian biology research suggests actually supports mobility.
Anabolic Resistance After 50: Protein Needs Explained
Why anabolic resistance changes protein needs after 50, how muscle signaling shifts with age, and what research suggests supports strength and joint health.
NMN Supplement Guide 2026: Safety, Dosage, Legal Status
An evidence-based 2026 guide to NMN supplements—how they work, safety considerations, dosage debates, and current legal and quality concerns.